This is a one day course including both lecture and lab. This course will focus on teaching speed and agility technique and correction to the healthcare provider and fitness professional via videos, written description, visual observation, and practice.  You will gain an understanding of the six main mechanics of running, conditioning demands of each sport, and how to apply these drills to each individual athlete in a healthcare or sports performance setting.  Application of research based findings will be utilized in the implementation of speed and agility drills into program design.  The lab portion will require practice and form correction of speed and agility drills.